Unless you’ve been living under a rock for the last decade, it’s likely you’ve heard of the P90X workout system – one of the most intense workouts known to mankind.
However, P90X just isn’t for everyone. The “X” is for extreme, after all, and it’s just not something that every person can follow. If you’re not already in pretty good shape, or if you have joint problems like me, chances are you will have a difficult time trying to follow the extreme system.
That’s where the regular P90 comes in. It’s able to deliver the same dramatic results in the same 90 day time period, but the workouts are less intense, meaning they can be followed by just about everyone, regardless of your present physical conditioning state.
In addition, the workouts themselves are shorter in duration, so they are easier to follow on a busy schedule. I hadn’t worked out for a good 10 years, and I was able to jump right in (even in my flabby condition) and do the workouts just like the people on the videos. Even better, my knee and ankle didn’t end up burning like they normally do at the end of each session. Instead, I felt energized, healthy, and like I just did something very productive with my time.
What Are the P90 Workouts Like?
This was one of the first questions I asked before trying out the P90 system. I was very concerned about what exactly I could expect when I jumped in and started doing the DVD exercises, but quickly found out my worries were over nothing. In fact, these were very easy to follow, from day 1 all the way through until I hit the day 90 point.
The workouts are designed to build upon your natural capabilities. They do get more intense as time goes by, but you also get in better shape, so the intensity actually appears to remain the same. It never really feels like it’s more difficult than it was on the first day, but if you go back and do one of the earlier workouts at a later point in time, you’ll see just how easy those were compared to how far you’ve come as time goes by.
The first phase, which they call “Phase A”, starts you out by developing the core attributes you need in order to actually get in shape. Here’s how those work:
Sculpt A: This phase is all about building your essential core muscles. It adds on pounds of lean muscle without really feeling like you’re burning your muscle fibers apart or stressing yourself out. If you’ve ever lifted weights, you can compare that to this – and it’s nothing like lifting weights. It’s much less intense and easy to follow.
Sweat A: This stage is designed to build basic cardio endurance. More importantly, it starts building your metabolism and lighting a fire under your fat burning machine. This is where you’ll start to notice the pounds melting off, and really fast, too.
Ab Ripper A: Let’s face it, we all want abs, but we all know that getting a great 6 pack takes way more work than most of us are willing to invest. That’s why P90 has focused so much on this muscle region. By using high tech workouts that get the max results in the minimal amount of time, you can actually get that flat, toned stomach of your dreams without feeling like you’re killing yourself in the process.
This is probably the area of this workout I was impressed with the most. I noticed results, but was skeptical at first, because I always felt like I would have to feel an intense burn and follow a painful exercise routine to achieve these results. P90 has proved me wrong, and I love how great my stomach looks these days.
A Look at P90 Phase B
It doesn’t stop at Phase A – that’s just the beginning. After you’ve completed the first phrase, you’ll have the physical endurance needed to move on to the next stage. Don’t worry, it doesn’t get incredibly difficult at this point or anything.
Instead, it builds upon your improvements during the first phase to deliver a workout that still feels simple and easy to accomplish. It has a “B” phase for each of the sculpt, sweat, and ab ripper workouts. These just mix things up enough to make sure you don’t plateau by taking advantage of the principals of muscle confusion to continue providing increased results as you continue to work on the same muscle groups as before.
Moving on to P90 Phase C
The third and final stage exists simply to push these workouts to the next level. If you were to jump right into Phase C, you’d realize what an insane workout it really is – but it doesn’t feel that way. It’s engineered to take advantage of the endurance you will have built up by following the first two stages of the P90 workout.
As a result, you end up with an insanely sculpted body (I did, at least), without ever feeling like you’re breaking your back in order to achieve it. I never would have thought that at my age, with the condition of my joints and body, I would be able to even do these workouts, but it ended up being easier than I ever dreamed.
If you haven’t seen the commercial, check it out below to see more of how P90 works:
The 30 Day Money Back Guarantee
To be fully honest, I don’t know if I ever would have risked my money to try this program if it wasn’t for the money back guarantee. I bought it figuring I would probably end up returning it and getting my money back, but if they are going to offer this guarantee, then I thought, why not try it out? If it didn’t work, I’d just send it back and get a refund. Nothing lost but my time.
This is something I wish more programs would offer, but since P90 did it, I took a chance. And it paid off more than I ever imagined.
Best Place to Buy the P90 Workout Program?
If you’re ready to buy P90, the best place to pick it up is from the official Beach Body website. Not only is it the lowest price online, but you also get some really cool bonuses to help with your workouts.
- Saturday Special – This is a quick, intense workout you can do on Saturday to get yourself feeling good over the weekend. It’s separate from the actual program and isn’t required, but for those that want to get an extra workout in occasionally, the Saturday Special is perfect.
- Nutrition Guide – No workout program is going to be effective if you have a crappy diet. Sorry, but it just doesn’t work that way. With the nutrition guide, you will have a perfect eating plan that is easy to follow and will ensure your success.
- 4-Step Power Plan.
- “How to Hit It” Tutorial.
- Pro-Grade Resistance Band.
- 6-Day Shred.
- 90 Day workout calendar.
- 24/7 online support where you can get help and tips from other fitness experts.
In order to get all of these bonuses, you must buy from the official website.
For me, P90 is the perfect workout program. I like how it wasn’t quite as intense as P90X, but still delivers awesome results.
As a matter of fact, I feel like now that I’ve gone through the full P90 program, I might be able to step up to P90X since my body is in much better shape and I think I can handle it now.
So if you’re like me and you’re looking for an effective workout program, but would like to start with something a little less intense than P90X, give P90 a try. You won’t be disappointed. And with the money back guarantee, you really have nothing to lose.